Calories and Nutrients
Information

Cookies, butter, commercially prepared, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 467 kcal 23,4 %
Water 4,6 g 0,2 %
Fat 18,8 g 26,9 %
thereof Saturated Fats 11,05 g 55,3 %
Carbohydrate 68,9 g 25,5 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 20,2 g 22,5 %
Protein 6,1 g 12,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 165 mcg 20,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,58 mg 5,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 239,0 mg 10,0 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 102,0 mg 12,8 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 117 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,2 mg
Folic acid 70,0 mcg
Potassium, K 111,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.