Cake, sponge, commercially prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 289 |
kcal |
14,5 |
% |
|---|
| Water | 29,7 |
g |
1,0 |
% |
|---|
| Fat | 2,7 |
g |
3,9 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| Carbohydrate | 61,1 |
g |
22,6 |
% |
|---|
| thereof Dietary Fiber | 0,5 |
g |
2,0 |
% |
|---|
| thereof Sugars | 36,7 |
g |
40,7 |
% |
|---|
| Protein | 5,4 |
g |
10,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
44 |
mcg |
5,5 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,24 |
mcg |
24,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
141,0 |
mg |
5,9 |
% |
| Calcium, Ca |
70,0 |
mg |
8,8 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,4 |
% |
| Phosphorus, P |
137,0 |
mg |
17,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
102 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
34,0 |
mcg |
| Potassium, K |
99,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
