Calories and Nutrients
Information

Cake, pound, commercially prepared, fat-free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 283 kcal 14,2 %
Water 31,0 g 1,0 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,25 g 1,3 %
Carbohydrate 61,0 g 22,6 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 34,3 g 38,2 %
Protein 5,4 g 10,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 341,0 mg 14,2 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 0,7 mg
Folic acid 39,0 mcg
Potassium, K 110,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.