Calories and Nutrients
Information

Bread, whole-wheat, commercially prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 247 kcal 12,4 %
Water 38,6 g 1,3 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 0,74 g 3,7 %
Carbohydrate 41,3 g 15,3 %
thereof Dietary Fiber 6,8 g 27,2 %
thereof Sugars 5,6 g 6,2 %
Protein 13,0 g 25,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 472,0 mg 19,7 %
Calcium, Ca 107,0 mg 13,4 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 1,8 mg 12,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 248,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.