Calories and Nutrients
Information

Bread, white, prepared from recipe, made with low fat (2%) milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 35,3 g 1,2 %
Fat 5,7 g 8,1 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 49,6 g 18,4 %
thereof Dietary Fiber 2,0 g 8,0 %
Protein 7,9 g 15,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 359,0 mg 15,0 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 3,0 mg 21,2 %
Phosphorus, P 115,0 mg 14,4 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,6 mg
Folic acid 49,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.