Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 293 kcal 14,7 %
Water 30,4 g 1,0 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 0,57 g 2,9 %
Carbohydrate 54,4 g 20,1 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 4,7 g 5,3 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 592,0 mg 24,7 %
Calcium, Ca 119,0 mg 14,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,3 mg 23,8 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,9 mg
Folic acid 78,0 mcg
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.