Calories and Nutrients
Information

Bread sticks, plain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 412 kcal 20,6 %
Water 6,1 g 0,2 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 1,41 g 7,1 %
Carbohydrate 68,4 g 25,3 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 1,3 g 1,4 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 657,0 mg 27,4 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 4,3 mg 30,6 %
Phosphorus, P 121,0 mg 15,1 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,6 mg
Niacin 5,3 mg
Folic acid 132,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.