Bread, rye
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 258 |
kcal |
12,9 |
% |
|---|
| Water | 37,3 |
g |
1,2 |
% |
|---|
| Fat | 3,3 |
g |
4,7 |
% |
|---|
| thereof Saturated Fats | 0,62 |
g |
3,1 |
% |
|---|
| Carbohydrate | 48,3 |
g |
17,9 |
% |
|---|
| thereof Dietary Fiber | 5,8 |
g |
23,2 |
% |
|---|
| thereof Sugars | 3,9 |
g |
4,3 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,33 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
660,0 |
mg |
27,5 |
% |
| Calcium, Ca |
73,0 |
mg |
9,1 |
% |
| Magnesium, Mg |
40,0 |
mg |
13,3 |
% |
| Iron, Fe |
2,8 |
mg |
20,2 |
% |
| Phosphorus, P |
125,0 |
mg |
15,6 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
59,0 |
mcg |
| Potassium, K |
166,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
