Calories and Nutrients
Information

Bread, reduced-calorie, white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 207 kcal 10,4 %
Water 42,9 g 1,4 %
Fat 2,5 g 3,6 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 44,3 g 16,4 %
thereof Dietary Fiber 9,7 g 38,8 %
thereof Sugars 4,8 g 5,3 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 453,0 mg 18,9 %
Calcium, Ca 94,0 mg 11,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,2 mg 22,8 %
Phosphorus, P 121,0 mg 15,1 %
Zinc, Zn 1,3 mg 8,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,6 mg
Folic acid 61,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.