Bread, reduced-calorie, oatmeal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 210 |
kcal |
10,5 |
% |
|---|
| Water | 44,0 |
g |
1,5 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 0,59 |
g |
3,0 |
% |
|---|
| Carbohydrate | 43,3 |
g |
16,0 |
% |
|---|
| Protein | 7,6 |
g |
15,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
388,0 |
mg |
16,2 |
% |
| Calcium, Ca |
115,0 |
mg |
14,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,3 |
mg |
16,4 |
% |
| Phosphorus, P |
100,0 |
mg |
12,5 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
21,0 |
mcg |
| Potassium, K |
124,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
