Calories and Nutrients
Information

Bread, raisin, toasted, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 297 kcal 14,9 %
Water 27,8 g 0,9 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 56,9 g 21,1 %
thereof Dietary Fiber 4,7 g 18,8 %
thereof Sugars 6,2 g 6,9 %
Protein 8,6 g 17,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 424,0 mg 17,7 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 3,2 mg 22,5 %
Phosphorus, P 118,0 mg 14,8 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 3,4 mg
Folic acid 72,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.