Bread, pumpernickel
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 250 |
kcal |
12,5 |
% |
|---|
| Water | 37,9 |
g |
1,3 |
% |
|---|
| Fat | 3,1 |
g |
4,4 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| Carbohydrate | 47,5 |
g |
17,6 |
% |
|---|
| thereof Dietary Fiber | 6,5 |
g |
26,0 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 8,7 |
g |
17,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,42 |
mg |
4,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
671,0 |
mg |
28,0 |
% |
| Calcium, Ca |
68,0 |
mg |
8,5 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
2,9 |
mg |
20,5 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
1,5 |
mg |
9,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
59,0 |
mcg |
| Potassium, K |
208,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
