Bread, oatmeal, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 292 |
kcal |
14,6 |
% |
|---|
| Water | 31,2 |
g |
1,0 |
% |
|---|
| Fat | 4,8 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 0,76 |
g |
3,8 |
% |
|---|
| Carbohydrate | 52,7 |
g |
19,5 |
% |
|---|
| thereof Dietary Fiber | 4,3 |
g |
17,2 |
% |
|---|
| thereof Sugars | 8,8 |
g |
9,8 |
% |
|---|
| Protein | 9,2 |
g |
18,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,02 |
mcg |
2,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,53 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
651,0 |
mg |
27,1 |
% |
| Calcium, Ca |
72,0 |
mg |
9,0 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
2,9 |
mg |
21,0 |
% |
| Phosphorus, P |
137,0 |
mg |
17,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
32,0 |
mcg |
| Potassium, K |
154,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
