Calories and Nutrients
Information

Bread, Multi-Grain, toasted (includes whole-grain)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 288 kcal 14,4 %
Water 31,5 g 1,0 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 0,94 g 4,7 %
thereof Trans Fats 0,00 g %
Carbohydrate 47,1 g 17,4 %
thereof Dietary Fiber 8,1 g 32,4 %
thereof Sugars 6,9 g 7,7 %
Protein 14,5 g 29,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 457,0 mg 19,0 %
Calcium, Ca 111,0 mg 13,9 %
Magnesium, Mg 85,0 mg 28,3 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 247,0 mg 30,9 %
Zinc, Zn 1,9 mg 12,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 250,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.