Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 395 kcal 19,8 %
Water 6,5 g 0,2 %
Fat 5,3 g 7,6 %
thereof Saturated Fats 1,20 g 6,0 %
Carbohydrate 72,0 g 26,7 %
thereof Dietary Fiber 4,5 g 18,0 %
thereof Sugars 6,2 g 6,9 %
Protein 13,4 g 26,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 732,0 mg 30,5 %
Calcium, Ca 183,0 mg 22,9 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 4,8 mg 34,5 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 1,5 mg 9,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,4 mg
Niacin 6,6 mg
Folic acid 82,0 mcg
Potassium, K 196,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.