Bread, cracked-wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 260 |
kcal |
13,0 |
% |
|---|
| Water | 35,8 |
g |
1,2 |
% |
|---|
| Fat | 3,9 |
g |
5,6 |
% |
|---|
| thereof Saturated Fats | 0,91 |
g |
4,6 |
% |
|---|
| Carbohydrate | 49,5 |
g |
18,3 |
% |
|---|
| thereof Dietary Fiber | 5,5 |
g |
22,0 |
% |
|---|
| Protein | 8,7 |
g |
17,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
0,02 |
mcg |
2,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
538,0 |
mg |
22,4 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
52,0 |
mg |
17,3 |
% |
| Iron, Fe |
2,8 |
mg |
20,1 |
% |
| Phosphorus, P |
153,0 |
mg |
19,1 |
% |
| Zinc, Zn |
1,2 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
22,0 |
mcg |
| Potassium, K |
177,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
