Calories and Nutrients
Information

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 266 kcal 13,3 %
Water 39,1 g 1,3 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 1,55 g 7,8 %
Carbohydrate 43,5 g 16,1 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,3 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 658,0 mg 27,4 %
Calcium, Ca 249,0 mg 31,1 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 40 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,3 mg
Folic acid 58,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.