Calories and Nutrients
Information

Bread, cornbread, dry mix, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 314 kcal 15,7 %
Water 31,9 g 1,1 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 2,73 g 13,7 %
Carbohydrate 48,1 g 17,8 %
thereof Dietary Fiber 2,4 g 9,6 %
Protein 7,2 g 14,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 778,0 mg 32,4 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 376,0 mg 47,0 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,1 mg
Folic acid 44,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.