Calories and Nutrients
Information

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 275 kcal 13,8 %
Water 32,6 g 1,1 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 53,4 g 19,8 %
thereof Dietary Fiber 2,3 g 9,2 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 534,0 mg 22,3 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 101,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.