Calories and Nutrients
Information

ARCHWAY Home Style Cookies, Sugar Free Oatmeal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 442 kcal 22,1 %
Water 5,0 g 0,2 %
Fat 20,9 g 29,9 %
thereof Saturated Fats 4,90 g 24,5 %
Carbohydrate 67,2 g 24,9 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 1,3 g 1,4 %
Protein 5,5 g 11,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 308,0 mg 12,8 %
Calcium, Ca 20,0 mg 2,5 %
Iron, Fe 2,0 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,8 mg
Potassium, K 87,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.