ARCHWAY Home Style Cookies, Ruth's Oatmeal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 428 |
kcal |
21,4 |
% |
|---|
| Water | 10,0 |
g |
0,3 |
% |
|---|
| Fat | 15,9 |
g |
22,7 |
% |
|---|
| thereof Saturated Fats | 3,53 |
g |
17,7 |
% |
|---|
| Carbohydrate | 66,2 |
g |
24,5 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 34,1 |
g |
37,9 |
% |
|---|
| Protein | 5,9 |
g |
11,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
440,0 |
mg |
18,3 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Iron, Fe |
2,8 |
mg |
19,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
16 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,7 |
mg |
| Potassium, K |
184,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
