Calories and Nutrients
Information

ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 472 kcal 23,6 %
Water 9,3 g 0,3 %
Fat 23,1 g 33,0 %
thereof Saturated Fats 7,58 g 37,9 %
thereof Trans Fats 4,73 g %
Carbohydrate 60,5 g 22,4 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 27,7 g 30,8 %
Protein 5,4 g 10,8 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 345,0 mg 14,4 %
Calcium, Ca 25,0 mg 3,1 %
Iron, Fe 2,1 mg 15,3 %

Health threats

Average Values Per 100 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,6 mg
Potassium, K 145,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.