Calories and Nutrients
Information

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 393 kcal 19,7 %
Water 15,0 g 0,5 %
Fat 11,8 g 16,8 %
thereof Saturated Fats 2,70 g 13,5 %
thereof Trans Fats 3,30 g %
Carbohydrate 67,2 g 24,9 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 32,4 g 36,0 %
Protein 4,5 g 8,9 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 331,0 mg 13,8 %
Calcium, Ca 32,0 mg 4,0 %
Iron, Fe 2,4 mg 17,0 %

Health threats

Average Values Per 100 g
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.