Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 426 kcal 21,3 %
Water 4,5 g 0,2 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 2,52 g 12,6 %
thereof Trans Fats 0,01 g %
Carbohydrate 74,2 g 27,5 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 12,5 g 13,9 %
Protein 10,1 g 20,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,3 mg 8,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,44 mg 24,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 227,0 mg 9,5 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 67,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.