Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 524 kcal 26,2 %
Water 2,0 g 0,1 %
Fat 28,0 g 40,0 %
thereof Saturated Fats 12,76 g 63,8 %
Carbohydrate 56,0 g 20,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 56,0 g 62,2 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 473 mcg 59,1 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 1,02 mcg 102,0 %
Vitamin C 43,3 mg 72,2 %
Vitamin D 7,6 mcg 152,0 %
Vitamin E 3,38 mg 33,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 118,0 mg 4,9 %
Calcium, Ca 331,0 mg 41,4 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 9,5 mg 67,9 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 3,9 mg 26,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,8 mg
Niacin 3,9 mg
Folic acid 39,0 mcg
Potassium, K 441,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.