Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 76,0 g 2,5 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 3,20 g 16,0 %
Carbohydrate 13,9 g 5,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 13,9 g 15,4 %
Protein 2,9 g 5,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 118 mcg 14,8 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 11,2 mg 18,7 %
Vitamin D 2,1 mcg 42,0 %
Vitamin E 0,83 mg 8,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 29,0 mg 1,2 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 2,4 mg 16,9 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 10,0 mcg
Potassium, K 109,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.