Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 508 kcal 25,4 %
Water 2,0 g 0,1 %
Fat 27,2 g 38,9 %
thereof Saturated Fats 12,37 g 61,9 %
Carbohydrate 52,2 g 19,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 52,2 g 58,0 %
Protein 13,6 g 27,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 473 mcg 59,1 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 42,0 mg 70,0 %
Vitamin D 7,6 mcg 152,0 %
Vitamin E 3,24 mg 32,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 151,0 mg 6,3 %
Calcium, Ca 453,0 mg 56,6 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 9,1 mg 65,0 %
Phosphorus, P 317,0 mg 39,6 %
Zinc, Zn 3,8 mg 25,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,8 mg
Niacin 3,8 mg
Folic acid 38,0 mcg
Potassium, K 528,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.