Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 88,1 g 2,9 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,60 g 8,0 %
Carbohydrate 6,4 g 2,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,4 g 7,1 %
Protein 1,4 g 2,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,13 mcg 13,0 %
Vitamin C 5,6 mg 9,3 %
Vitamin D 0,9 mcg 18,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 5,0 mcg
Potassium, K 55,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.