Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 66 kcal 3,3 %
Water 87,5 g 2,9 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 1,47 g 7,4 %
Carbohydrate 7,4 g 2,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,0 g 5,6 %
Protein 1,5 g 2,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 60 mcg 7,5 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 5,9 mg 9,8 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,99 mg 9,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 10,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.