Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 509 kcal 25,5 %
Water 2,5 g 0,1 %
Fat 26,1 g 37,3 %
thereof Saturated Fats 11,66 g 58,3 %
Carbohydrate 57,3 g 21,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 39,3 g 43,7 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 461 mcg 57,6 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,10 mcg 110,0 %
Vitamin C 46,1 mg 76,8 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 7,70 mg 77,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 138,0 mg 5,8 %
Calcium, Ca 343,0 mg 42,9 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 7,7 mg 55,0 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 4,1 mg 27,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,7 mg
Niacin 5,4 mg
Folic acid 77,0 mcg
Potassium, K 553,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.