Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 75,8 g 2,5 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 2,97 g 14,9 %
Carbohydrate 14,2 g 5,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 9,7 g 10,8 %
Protein 2,8 g 5,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 114 mcg 14,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 11,0 mg 18,3 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 1,91 mg 19,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 81,0 mg 10,1 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 46,0 mg 5,8 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 19,0 mcg
Potassium, K 137,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.