Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 87,5 g 2,9 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,40 g 7,0 %
Carbohydrate 7,1 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,7 g 6,3 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 7,7 mg 12,8 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,94 mg 9,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 41,0 mg 5,1 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 10,0 mcg
Potassium, K 74,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.