Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 74,2 g 2,5 %
Fat 6,7 g 9,5 %
thereof Saturated Fats 2,89 g 14,5 %
Carbohydrate 14,7 g 5,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 11,7 g 13,0 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 119 mcg 14,9 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 15,9 mg 26,5 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 1,94 mg 19,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 139,0 mg 17,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 21,0 mcg
Potassium, K 154,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.