Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 502 kcal 25,1 %
Water 2,5 g 0,1 %
Fat 25,5 g 36,4 %
thereof Saturated Fats 11,00 g 55,0 %
Carbohydrate 55,7 g 20,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 44,4 g 49,3 %
Protein 12,5 g 25,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 466 mcg 58,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 60,1 mg 100,2 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 7,34 mg 73,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 180,0 mg 7,5 %
Calcium, Ca 526,0 mg 65,8 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 9,0 mg 64,3 %
Phosphorus, P 316,0 mg 39,5 %
Zinc, Zn 4,5 mg 30,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 6,5 mg
Folic acid 80,0 mcg
Potassium, K 581,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.