Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 75,4 g 2,5 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 2,80 g 14,0 %
Carbohydrate 14,1 g 5,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 11,2 g 12,4 %
Protein 3,2 g 6,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 100 mcg 12,5 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 15,2 mg 25,3 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 1,86 mg 18,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 133,0 mg 16,6 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 1,1 mg 7,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 20,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.