Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 471 kcal 23,6 %
Water 2,5 g 0,1 %
Fat 19,3 g 27,6 %
thereof Saturated Fats 8,54 g 42,7 %
Carbohydrate 62,2 g 23,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 44,3 g 49,2 %
Protein 12,2 g 24,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 354 mcg 44,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,20 mcg 120,0 %
Vitamin C 42,0 mg 70,0 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 6,60 mg 66,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 184,0 mg 7,7 %
Calcium, Ca 565,0 mg 70,6 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 8,5 mg 60,7 %
Phosphorus, P 377,0 mg 47,1 %
Zinc, Zn 4,0 mg 26,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,7 mg
Niacin 4,7 mg
Folic acid 71,0 mcg
Potassium, K 636,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.