Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 125 kcal 6,3 %
Water 74,2 g 2,5 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 2,21 g 11,1 %
Carbohydrate 16,5 g 6,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 11,9 g 13,2 %
Protein 3,3 g 6,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 98 mcg 12,3 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 11,0 mg 18,3 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 1,75 mg 17,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 150,0 mg 18,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 19,0 mcg
Potassium, K 169,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.