Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 87,5 g 2,9 %
Fat 3,7 g 5,2 %
thereof Saturated Fats 2,17 g 10,9 %
Carbohydrate 6,6 g 2,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,6 g 7,4 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 75 mcg 9,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 7,8 mg 13,0 %
Vitamin D 0,9 mcg 18,0 %
Vitamin E 1,74 mg 17,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 75,0 mg 9,4 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 10,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.