Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 519 kcal 26,0 %
Water 2,0 g 0,1 %
Fat 28,0 g 40,0 %
thereof Saturated Fats 16,80 g 84,0 %
Carbohydrate 52,8 g 19,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 51,0 g 56,7 %
Protein 14,0 g 28,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 570 mcg 71,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 60,0 mg 100,0 %
Vitamin D 7,0 mcg 140,0 %
Vitamin E 13,40 mg 134,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 580,0 mg 72,5 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 9,4 mg 67,1 %
Phosphorus, P 380,0 mg 47,5 %
Zinc, Zn 5,0 mg 33,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 5,0 mg
Folic acid 80,0 mcg
Potassium, K 550,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.