Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 86,4 g 2,9 %
Fat 2,9 g 4,2 %
thereof Saturated Fats 1,24 g 6,2 %
Carbohydrate 8,1 g 3,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,8 g 8,6 %
Protein 2,1 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 7,9 mg 13,2 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,87 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 128,0 mg 16,0 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 85,0 mg 10,6 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 11,0 mcg
Potassium, K 79,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.