Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 480 kcal 24,0 %
Water 3,0 g 0,1 %
Fat 21,0 g 30,0 %
thereof Saturated Fats 8,90 g 44,5 %
Carbohydrate 57,1 g 21,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 56,0 g 62,2 %
Protein 15,6 g 31,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 430 mcg 53,8 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,42 mcg 142,0 %
Vitamin C 57,0 mg 95,0 %
Vitamin D 7,1 mcg 142,0 %
Vitamin E 4,28 mg 42,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 171,0 mg 7,1 %
Calcium, Ca 920,0 mg 115,0 %
Magnesium, Mg 52,0 mg 17,3 %
Iron, Fe 9,5 mg 67,9 %
Phosphorus, P 620,0 mg 77,5 %
Zinc, Zn 5,7 mg 38,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 4,7 mg
Folic acid 76,0 mcg
Potassium, K 570,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.