Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 520 kcal 26,0 %
Water 3,3 g 0,1 %
Fat 27,0 g 38,6 %
thereof Saturated Fats 11,50 g 57,5 %
Carbohydrate 56,2 g 20,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 56,0 g 62,2 %
Protein 10,8 g 21,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 470 mcg 58,8 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 1,55 mcg 155,0 %
Vitamin C 62,0 mg 103,3 %
Vitamin D 7,8 mcg 156,0 %
Vitamin E 6,90 mg 69,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 139,0 mg 5,8 %
Calcium, Ca 400,0 mg 50,0 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 9,3 mg 66,4 %
Phosphorus, P 270,0 mg 33,8 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,7 mg
Niacin 5,2 mg
Folic acid 83,0 mcg
Potassium, K 560,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.