Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 510 kcal 25,5 %
Water 3,5 g 0,1 %
Fat 27,0 g 38,6 %
thereof Saturated Fats 11,37 g 56,9 %
Carbohydrate 53,0 g 19,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 53,0 g 58,9 %
Protein 12,5 g 25,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 430 mcg 53,8 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,42 mcg 142,0 %
Vitamin C 60,0 mg 100,0 %
Vitamin D 7,5 mcg 150,0 %
Vitamin E 6,40 mg 64,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 171,0 mg 7,1 %
Calcium, Ca 530,0 mg 66,3 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 9,5 mg 67,9 %
Phosphorus, P 420,0 mg 52,5 %
Zinc, Zn 6,0 mg 40,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 5,0 mg
Folic acid 80,0 mcg
Potassium, K 600,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.