Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 494 kcal 24,7 %
Water 3,0 g 0,1 %
Fat 26,0 g 37,1 %
thereof Saturated Fats 11,20 g 56,0 %
Carbohydrate 51,0 g 18,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 51,0 g 56,7 %
Protein 13,9 g 27,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 450 mcg 56,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,49 mcg 149,0 %
Vitamin C 60,0 mg 100,0 %
Vitamin D 6,3 mcg 126,0 %
Vitamin E 6,60 mg 66,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 230,0 mg 9,6 %
Calcium, Ca 470,0 mg 58,8 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 8,9 mg 63,6 %
Phosphorus, P 310,0 mg 38,8 %
Zinc, Zn 5,0 mg 33,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 5,0 mg
Folic acid 79,0 mcg
Potassium, K 550,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.