Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 126 kcal 6,3 %
Water 75,7 g 2,5 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 2,79 g 14,0 %
Carbohydrate 13,1 g 4,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 9,9 g 11,0 %
Protein 3,5 g 7,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 112 mcg 14,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 15,1 mg 25,2 %
Vitamin D 1,6 mcg 32,0 %
Vitamin E 1,68 mg 16,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 20,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.