Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 75,3 g 2,5 %
Fat 7,3 g 10,4 %
thereof Saturated Fats 3,08 g 15,4 %
Carbohydrate 14,1 g 5,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 14,0 g 15,6 %
Protein 2,8 g 5,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 118 mcg 14,8 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 15,8 mg 26,3 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 1,22 mg 12,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 102,0 mg 12,8 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 21,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.