Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 88,4 g 2,9 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,45 g 7,3 %
Carbohydrate 7,2 g 2,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,2 g 8,0 %
Protein 1,4 g 2,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 7,9 mg 13,2 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,87 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,5 mg 3,3 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 0,7 mg 4,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 11,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.