Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 521 kcal 26,1 %
Water 2,2 g 0,1 %
Fat 28,0 g 40,0 %
thereof Saturated Fats 11,90 g 59,5 %
Carbohydrate 56,3 g 20,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 54,8 g 60,9 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 470 mcg 58,8 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 1,56 mcg 156,0 %
Vitamin C 62,0 mg 103,3 %
Vitamin D 7,8 mcg 156,0 %
Vitamin E 4,70 mg 47,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 156,0 mg 6,5 %
Calcium, Ca 430,0 mg 53,8 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 9,4 mg 67,1 %
Phosphorus, P 290,0 mg 36,3 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,7 mg
Niacin 5,2 mg
Folic acid 83,0 mcg
Potassium, K 570,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.