Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 75,5 g 2,5 %
Fat 7,1 g 10,2 %
thereof Saturated Fats 3,05 g 15,3 %
Carbohydrate 14,4 g 5,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 14,0 g 15,5 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 113 mcg 14,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 15,3 mg 25,5 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 1,70 mg 17,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 104,0 mg 13,0 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 20,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.