Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 88,4 g 2,9 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,50 g 7,5 %
Carbohydrate 6,4 g 2,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,4 g 7,2 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 7,9 mg 13,2 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,63 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 30,0 mg 3,8 %
Zinc, Zn 0,7 mg 4,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 10,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.